Former Senior Leader in Apple, Du Telecom, and Cenomi Group Reveals:
How Busy High-Achieving Executives Are Getting More Done By Monday Mornings Than They Used to in an Entire Week With Anti-Time Blocking
Get 5 Anti-Time Blocking Tools that Unlock Peak Productivity & Laser Sharp Focus in Just 15 Minutes a Day (Plus, a 1:1 60 Minute Coaching Call for Guaranteed Success)
Break The Burnout Cycle, Feel in Control, & Make Real Progress - Even When Life Feels Chaotic… Starting TODAY!
Without Having to ‘Slow Down’ or Changing Your Current Schedule & Work Style
Get a Weeks’ Worth of Work Done Before Lunch With 5 Easy-To-Do Anti-Time Blocking Tools
The Exact Same Tools Used by F1 Champions to Operate Flawlessly & Stay Sharp Even at 200mph For Hours
This isn't about working less or "finding balance."
It's about working with your mental energy instead of against it.
In Less Than an Hour, You’ll Discover:
How to Finish Each Day with Meaningful Wins Instead of a Blur Of Busy Work With Nothing To Show
Why Task-Switching Kills Your Cognitive Power (and How to Completely Focus on ONE Thing Instead)
The 5 Mental Gear-Shifting Principles Used by Elite Athletes adapted for busy 9-5 professionals (So You Can Stay Sharp All Day)
Why You're Stuck In Reactive Mode 75% Of Your Day (and How to Escape it This Week)
The Real Reason Every Productivity Hack Has Failed (and What Actually works)
How to Direct Your Energy towards YOUR priorities Instead of Reacting to Everyone else's
How to End Those 3 AM Racing Thoughts (so You Can Wake up Sharp & Refreshed)
And Much More…
The High Performer's Hidden Crisis: Why You Feel Constantly Busy But Never Productive
Your exhaustion isn't from working hard.
And that silent burnout creeping in?
It's not because you're weak.
It's because...
You're Stuck in Reactive Mode All Day
You wake up each day thinking today will be different.
“Today I’ll finally work on what MATTERS.”
But you're responding to overnight emails.
Back-to-back meetings with no buffer time.
Eating lunch at your desk while on calls.
Constantly switching between tasks, emails, and priorities.
Never fully engaged.
Never finishing anything with full focus.
Always busy... never productive.
And by day's end?
You can't remember what you Actually accomplished despite being "busy" for last 12 hours.
You end up creating something that I call:
The Energy Depletion Cycle
Here's the 7-Stage Spiral Happening Inside Your Brain Right NOW:
Stage 1: You burn through mental energy on emails and meetings before lunch.
Stage 2: Your exhausted brain makes terrible choices (avoiding decisions, overthinking, impulsive choices)
Stage 3: Those bad decisions create real problems (missed deadlines, angry clients)
Stage 4: Stress keeps you awake…Racing mind destroys sleep
Stage 5: You wake up even MORE reactive than yesterday
Stage 6: Can't think clearly…reading emails 3x, forgetting meeting details
Stage 7: Complete mental fog., running on caffeine and willpower
Your Brain is Literally Running Out of Its Most Precious Resource…
Think of it like a smartphone battery.
Every decision, every task switch, every interruption...
Drains this mental battery.
Studies show task-switching cuts your productivity by up to 40%.
Each interruption takes 23 minutes to fully refocus.
That's why you feel sharp at 9 AM but foggy by 3 PM.
Each day you have less mental energy than the day before.
Until your once-sharp mind feels like it's operating through thick fog.
Your Mental Sharpness Declines FAST, One Day at a Time…And You Get Quietly Moved Aside
You used to be sharp all day.
But now?
By 3 PM, you're reading the same email three times.
Simple decisions become exhausting.
Meanwhile, you watch someone younger outperform you...
You see it in meetings.
When someone else jumps in with the insight you would have had two years ago.
Getting the opportunities that should've been yours.
The promotions you've been grinding toward.
It's stealing your identity as a high performer.
All this leads to this ONE cruel paradox:
The Very Fear of Mediocrity is Driving You Towards the Exact Mediocrity You're Trying to Avoid
Because you're so terrified of not being enough...
And that terrifying realization that maybe... just maybe...your peak performance years are behind you.
You say yes to everything.
Check emails at 11 PM.
Work longer than necessary.
This Exact Behaviour Makes You Perform WORSE Than The People You're Trying to Beat…
They shut off at 5 PM and recharge.
While you burn out your mental battery.
Your fear of being average is literally making you... average..
You work way harder…
Push longer hours…
Trying to produce the same results you used to get easily.
This constant stress rewires your brain to stay on high alert (McEwen & Stellar, 1993).
While forcing your nervous system to become wired for urgency.
Your Brain Starts Interpreting Calm Moments as "Falling Behind"…
You literally lose the ability to think long-term or see the big picture.
That’s why, you can't just "decide" to be less reactive.
You feel restless during downtime.
Guilty when you're not "productive."
Anxious when your phone isn't buzzing with urgent requests.
See What's Happening?
The same qualities that made you successful are now sabotaging your performance.
This isn't weakness.
It's your nervous system doing exactly what chronic stress trained it to do.
Stay on high alert.
React to everything.
Never fully rest.
That's Why Every "Just Relax" Solution Has Failed
Telling someone with a hijacked nervous system to "just calm down”?
It’s like telling someone with a broken leg to "just walk it off."
The system needs to be reset... not overridden.
Here's What F1 Champions to Olympic Athletes Know About Peak Performance That Burned-Out Executives Don't.
Your time isn't the problem.
Your ENERGY is the problem.
You can't time-manage your way out of energy depletion.
Same goes for your brain.
You can have 10 hours blocked for strategic work…but if your mental battery is at 20%, those hours are worthless.
You're in that crucial meeting…but mentally scattered across tomorrow's fires.
The time is there. The energy isn't.
You've Already Tried Everything
❌ Time-Blocking Everything (but you can't time-manage energy depletion)
❌ Meditation Apps (but meditation doesn't fix exhaustion)
❌ Work-life Balance Programs (but something important always falls through the cracks, forcing you to work weekends to catch up)
And that’s because…
You Can't Solve the Energy Depletion Cycle With Productivity Hacks
So, the question is:
-> How many more peak performance years will you let slip away?
-> How many more moments of mental sharpness can you sacrifice?
--> How much sharper could you be if your brain wasn't running on fumes?
Unless you learn to manage your mental energy like the precious, finite resource it actually is...
You'll spend the rest of your career running at 60% cognitive capacity while calling it success.
Escape Reactive Mode Forever & End Your 3 PM Mental Crash For Good...Without Working Less or "Finding Balance"
Tennis champions like Novak Djokovic and Serena Williams...
Basketball legends like LeBron James...
Olympic gymnasts like Simone Biles...
Even F1 drivers like Lewis Hamilton...
They all understand something most professionals don't.
Your mental energy isn't unlimited.
Your mental energy gets depleted with every decision…every task switch…every interruption.
While most professionals burn through their mental battery by lunch...
Elite performers protect their sharpest thinking for what matters most.
F1 drivers don't win by flooring it for 300 kilometres.
They win by knowing when to push... when to conserve... when to refuel.
They guard their mental energy fiercely.
They don't rest because they're weak…
They rest because they understand that strategic recovery IS performance.
Most professionals do the exact OPPOSITE.
Bouncing between emails, meetings, and endless to-do lists.
Never getting into that flow state where real work happens.
While elite performers know exactly when to go hard... and when to back off.
Most professionals burn themselves out by 3 PM every single day.
The difference isn't talent.
It's not experience.
It's not even working harder.
It's energy management.
Knowing HOW to manage your mental energy IS the skill that separates leaders who stay sharp for decades...
From those who burn out after a few good years.
And when these same principles get adapted for 9-5 professionals... the transformation is remarkable.
That's when I knew I had to create something that would give busy professionals access to these same elite performance strategies...
Which is exactly what I packaged into…
The Mental Energy Toolkit
Get Back That 9 AM Mental Sharpness All Day Long Before Your Competition Figures Out What You Already Know...
Here's what happens when you start using these tools:
In 59 minutes, you'll know exactly when your brain is sharpest…and how to protect those windows for your most important work.
No more forcing focus when you're mentally drained.
No more grinding through fatigue and wondering why sharper people outperform you.
Your brain stops running on fumes by 3 PM...
You protect your sharpest hours for work that actually matters...
Colleagues notice you seem calmer but way more effective...
You have energy left for your actual life.
The compound effect kicks in.
Better energy management leads to better decisions.
Better decisions create better results.
Less stress improves energy.
The positive cycle accelerates.
This becomes your new normal.
You're not trying harder - you're working smarter.
Why This Actually Works (When Everything Else Failed)
Most productivity systems give you more apps to juggle.
More time blocks to manage.
More complexity when you're already overwhelmed.
The Mental Energy Toolkit fixes the ONE thing sabotaging everything else...
Your drained mental battery.
When you manage energy first, everything else becomes automatic.
Most focus techniques treat focus like willpower - something you force.
But focus isn't about forcing concentration.
It's about allocating your mental energy to the right tasks at the right time.
When you stop fighting your natural energy patterns and start working with them…focus becomes automatic.
You're not trying to concentrate harder…
…You're putting the right energy toward the right work at the right time.
And this creates a positive cycle where better energy management leads to better results, which creates more energy to invest.
You'll have a clear system for sustainable focus - not just a temporary boost that fades by tomorrow.
But before I show you the proof this works... you're probably wondering who the hell I am and why you should listen to me.
Apple Senior Leader Exposes: Why 90% of High Performers Are Unknowingly Destroying Their Mental Edge (And How the Top 1% Actually Think)
My name is Simon Welsh.
For 25 years, I've led complex operations for leading brands like Apple, Du Telecom, and Cenomi Group across the Retail, Telco, F&B, and Consumer Electronics industries.
I've facilitated people transformation and driven market penetration and revenue growth across the UK, Europe, and the Middle East.
I thought I could handle anything.
After all, I'd thrived on big workloads and high pressure for years.
But when I started my most recent master's degree in Business and Coaching alongside my demanding corporate leadership role...
Something was different.
Long days in the office bled into late nights of study.
I ignored the signs of fatigue.
Believing discipline alone would carry me through.
What actually happened was predictable:
My decision-making slipped.
I became reactive.
My sleep quality deteriorated.
And I started to lose the mental sharpness I had always relied on.
Looking back, that period was my first taste of what I now call the Mental Energy Depletion Cycle.
And the most important lesson?
It wasn't about capability or motivation.
It was about draining my mental battery faster than I could recharge it
But I didn't fully understand this until one evening lecture on Cognitive Load Theory.
The professor explained how the brain has finite working memory...
And how overload directly reduces decision quality.
It was like someone had just described my life at that exact moment.
Sitting in class, exhausted from a long corporate day...
Struggling to retain even the basics
I couldn't even follow basic concepts I would have grasped instantly just months before.
That was when I realized my problem wasn't lack of effort...
But poor energy management.
That single lecture changed everything for me.
When I graduated in the top 5% of my class - despite not even having an undergraduate degree - I realized something crucial...
Most executives with my track record would have called it a win and coasted.
Instead, I became obsessed with a question:
Why do some leaders stay mentally sharp for decades while others burn out after a few good years?
Because I'd seen too many brilliant executives flame out at 45... Their minds dulled by years of grinding without recovery.
Through my studies, I discovered what elite athletes and top business leaders already practice:
They don't just manage their time.
They manage their energy.
They treat recovery and restoration as non-negotiable.
Because they know mental energy is the true competitive advantage.
That shift in perspective changed how I lead, how I coach, and how I live.
And it's why today I help leaders master this BEFORE they hit the wall I hit.
Before the cycle catches up with them.
Now I combine my decades of leadership experience with performance coaching to help executives master what I learned the hard way:
Mental energy - not time - is the currency of sustainable success.
And once you master it, you'll never go back to the old way of grinding yourself into the ground.
Proof of My Coaching Results
Before I show you the Mental Energy Toolkit in action, here's what happens when professionals work with me to transform their performance and clarity...
I got my four pillars of my life, all being attended to. These exact tweaks get me 1% better every week
I'm much calmer, I'm happier, I'm living a life more aligned with my values.
I have a level of contentment I never expected to have
And Here's What Mental Energy Toolkit Users Are Saying...
This is what happens when executives finally start to manage their mental energy like the precious resource it actually is…
More Testimonials That Speak to My Results
"I came to Simon while stuck in a toxic workplace and unsure whether to pursue a master’s in psychology. His person-centred coaching helped me find clarity and confidence to take that leap. Today, my life is aligned with my values - I’m calmer, happier, and more fulfilled in all my relationships. I’m truly grateful for his support in helping me see things in a new light."
"I was hesitant at first, but Simon’s coaching changed my life. He helped me identify what truly matters - beyond work and relationships - and gave me the confidence to pursue my passion for acting after 20 years. Since then, I’ve taken on a lead role, built a wonderful relationship, and feel happier and more grounded than ever. Simon’s coaching empowered me to live with clarity and purpose."
“When I first reached out to Simon, I was stuck in a cycle of going through the motions. My days felt overwhelming, my energy was scattered, and food and exercise were driven more by guilt than balance. Working with Simon has been completely different. He sees the bigger picture and connects purpose to daily choices. I’m eating to fuel myself, training consistently, and approaching each day with focus and intention. For the first time in years, I feel aligned with the life I want”.
Here’s What’s Inside the Mental Energy Toolkit
When you get The Mental Energy Toolkit today, here's exactly what you receive:
The 3-Gear System
Shift between peak performance and strategic recovery like elite athletes…
Find out why you're stuck in reactive mode 75% of the time
The Energy Pyramid
Map exactly where your mental energy goes each day... so you stop running on empty by lunch
The Four Modes Framework
Understand when to sprint, when to pace, and when to recover (Stop expecting yourself to operate at the same intensity every day)
The Important vs. Urgent Matrix
Match your peak energy to your most important work instead of reacting to whatever's loudest.
The 43210 Method
A simple daily structure that ensures you protect time for what matters most while building in strategic recovery
SPECIAL BONUS:
1:1 Mental Energy Audit with Simon
[ONLY 25 SPOTS AVAILABLE]
The frameworks you just got?
They work.
The REAL breakthrough happens when these tools get customized to YOUR specific situation.
Because a startup founder's Energy Pyramid looks nothing like a Fortune 500 CEO's.
What happens during our session:
In 60 minutes, we'll reverse-engineer YOUR brain:
I'll map YOUR specific energy patterns...
Find exactly where your mental battery is leaking...
Customize these 5 frameworks to YOUR exact leadership reality.
What you'll discover:
Your true peak performance windows (most executives are wrong about this by 2-3 hours)
The 3 specific energy drains killing your afternoon sharpness
Which meetings actually energize you vs. which ones leave you braindead
Your personal "decision fatigue threshold" (so you stop making million-dollar choices when your brain's running on fumes)
The exact task order that maximizes your daily output
Your custom "energy switching" signals (know instantly when to push vs. when to recover)
Here's What Clients Are Saying About Their 1:1 Mental Energy Audit…
But here's the thing...
After 25 of These Sessions, This Becomes a $497 Consultation.
Most executives discover they're spending their BEST thinking hours on garbage...
And their WORST thinking hours on decisions that actually matter.
We'll flip that script in one session.
I've seen VPs reclaim 10 hours per week just from this audit.
CFOs start making clearer decisions because they stopped scheduling important calls during their brain's "dead zone."
Startup founders finally stop feeling scattered because they learned when their brain actually works best.
Right now, you're one of the first 25 to see that mental energy allocation is the new competitive advantage.
Your choice if you want to master it before everyone else figures it out.
Quick Recap Of Everything you get Today THE MENTAL ENERGY TOOLKIT
First, map your unique energy patterns in just 15 minutes...
...Then implement the 5-framework system to achieve peak mental performance in 59 minutes
Module #1: The 3-Gear System
Module #2: The Energy Pyramid
Module #3: The Four Modes Framework
Module #4: The Important vs. Urgent Matrix
Module #5: The 43210 Method
Your Investment Today:
Just $27
Bonus: 1:1 Mental Energy Audit with Simon (Only 25 spots available)
Why Just $27?
Look, I could easily charge $197 for this system.
But I remember being that guy...
Successful on paper but running on fumes by 3pm every day.
Wondering why I felt scattered when everyone else seemed so sharp.
I've been there. It's brutal.
And I know that $197 - even though this system is worth far more - might make you hesitate.
Not because you can't afford it, but because you've already invested in so many "solutions" that promised to fix your focus and energy.
So I'm making this a no-brainer decision.
For less than what you probably spend on lunch this week, you get the same tools used by F1 champions and Fortune 500 CEOs.
The same frameworks that can sharpen your focus in 59 minutes and give you sustainable high performance.
Including a 1:1 session with me personally (normally $497) to customize everything to your specific situation.
But here's the catch...
I'm only doing 25 of those 1:1 Energy Audits.
After that, it becomes a separate paid consultation.
So you're either one of the first 25...
Or you're figuring this out on your own
Look...
You're either gonna keep burning out your mental battery until you learn to manage it like the finite resource it actually is.
Or you can keep grinding 12-hour days while watching sharper people outperform you in half the time.
The mental energy you waste today is gone forever.
Your choice.
THE MENTAL ENERGY TOOLKIT
Only: $27
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